Back to All Events

Meditation & Movement

  • Do Better Lifestyle Institute 3933 Spicewood Springs Road Austin, TX, 78759 United States (map)

Experience tension and stress leaving your mind and body in this hour class. While Dr. Hahja L Peterson DC guides you through specific gentle movements that allow you to unwind from your day. Once in a state of relaxation, be guided into an even deeper state of calm with a guided meditation. You will leave with tools to maintain internal peace while in the midst of stress. $15 per class

Earlier Event: September 21
Meditation & Movement
Later Event: October 12
Meditation & Movement