Experience tension and stress leaving your mind and body in this hour class. While Dr. Hahja L Peterson DC guides you through specific gentle movements that allow you to unwind from your day. Once in a state of relaxation, be guided into an even deeper state of calm with a guided meditation. You will leave with tools to maintain internal peace while in the midst of stress. $15 per class
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Earlier Event: September 21
Meditation & Movement
Later Event: October 12
Meditation & Movement