Our Candlelight Restorative Yoga & Yoga Nidra is designed for individuals affected by chronic stress or simply looking for a relaxing class where they can restore their body and mind while connecting with their spirit.

Join us as we snuggle into our PJ’s, receive gentle support from bolsters, wrap ourselves in the comfort of a blanket and surrender to the peace of soft candlelight as we dissolve all our stress and worry away with breath.

Restorative yoga is a nurturing practice that soothes the central nervous system and creates a safe space to feel connected to and supported. The practice heavily relies on yoga props to support you and invite a nurturing, comfortable space that encourages release. This class is designed for all levels and is trauma sensitive. No yoga experience required.

Suggested Donation $15 / person