🍁 Come join Dr. Hahja as she takes you deep into yourself with gentle movements (yoga, tai chi gong, etc) and guided meditations ( breathwork, alignment, visualizations). You will be gently reminded of the wisdom that this Autumn Season has to offer your body with each breath, and leave aligned with this season feeling refreshed in your mind, body, and spirit each week. 🍂

We’ll be aligning with the Grace of Letting go and shedding our leaves as we embrace cooler weather each week. Letting Wild Texas Nature herself guide us into greater states of peace.

Please bring a yoga mat, blanket, cushions, journal, etc! 🍁